Sautéed Green Beans with Ham: A Culinary Delight from La Laguna’s Market

In the picturesque town of La Laguna, a cherished dish featuring sautéed green beans with ham evokes nostalgic memories of childhood and family gatherings. This simple yet flavorful recipe has become a staple in many households, symbolizing the warmth of home-cooked meals and the joy of sharing food with loved ones.

Celebrating Culinary Traditions

This recipe serves as a heartfelt tribute to the classic dishes that have been lovingly passed down through generations. It underscores the significance of preserving culinary heritage, reminding us that the essence of cooking lies not in extravagant ingredients or complex techniques, but in the love and care put into each dish. The sautéed green beans with ham exemplify how one can create a delightful meal using straightforward methods, proving that culinary excellence can be achieved without the need for modern gadgets or advanced cooking skills.

Gathering the Essential Ingredients

To embark on this culinary journey, it is essential to gather the following ingredients, which are both accessible and affordable:

• 300 grams of fresh green beans
• 1 medium-sized onion
• 1 ripe tomato
• 2 cloves of garlic
• Coarse salt to taste
• Extra virgin olive oil for sautéing
• Optional: Thin slices of Serrano ham for added flavor

Step-by-Step Cooking Instructions

The beauty of this recipe lies in its simplicity and efficiency, as it requires only one pan for the entire cooking process. Begin by preparing the green beans: trim the ends and cut them into approximately 6 cm pieces. This not only enhances their appearance but also ensures even cooking. Rinse the beans thoroughly under running water and allow them to drain well.

Next, heat a generous amount of extra virgin olive oil in a large pan over medium heat. Once the oil is hot, add the green beans and sauté them lightly. The goal is to achieve a slight color on the beans while maintaining their crispness, so be cautious not to overcook them. After a few minutes, remove the beans from the pan and transfer them to a plate lined with kitchen paper to absorb any excess oil.

For the sauce, take the ripe tomato and halve it. Using a coarse grater, grate the tomato until it transforms into a pulp. In the same pan, retain a small amount of the olive oil and add the chopped garlic. Sauté the garlic briefly until it becomes fragrant, then add the onion, sliced into thin strips. Stir the mixture continuously until the onion begins to turn golden brown, releasing its natural sweetness. At this point, incorporate the grated tomato along with a pinch of coarse salt. Allow the tomato to cook for a few minutes until it changes color and thickens slightly, creating a rich, flavorful base for the dish.

Finally, return the sautéed green beans to the pan, adding a pinch more salt to enhance the flavors. Mix everything thoroughly to ensure that the beans are well-coated with the sauce, allowing the ingredients to meld together beautifully. For an impressive presentation, serve the dish attractively on a plate. Pile the green beans casually and, while still hot, top them with thin slices of Serrano ham. This finishing touch not only adds a burst of flavor but also elevates the dish’s visual appeal, making it a feast for the eyes as well as the palate.

Key points

• The dish features sautéed green beans with ham, evoking cherished childhood memories.
• It emphasizes the importance of preserving traditional recipes that connect us to our roots.
• Simple ingredients include green beans, onion, tomato, garlic, and olive oil, making it accessible to all.
• The recipe requires only one pan, making it efficient and easy to prepare for busy cooks.
• Presentation is key; serving with Serrano ham adds an impressive touch that delights guests.